theraband exercises for shoulder impingement pdf

Dynamic Hug With the tubing attach behind you at shoulder height grip both ends of the tubing in your hands with the tubing on the outside of your shoulders. Grasp the other end of the band with slight tension.

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Incline Bench Press There is a danger of shoulder dislocation if the lifter loses control of the weight behind the head.

. Position CLX loop on upper arm and second loop on hand. This must be considered when designing and following this impingement exercise program. End Position Stretch the band apart keeping your arms straight.

TherabandTubing Strengthening Home Exercise Program 1. Internal Rotation Place tubing in door at elbow level. Impingement syndrome is characterized by pain in the shoulder due to inflammation of the tendons of the rotator cuff or the bursa subacromial bursa that sits between the rotator cuff and the roof of the shoulder acromion.

Perform exercise in the thumb-up position. Keep your arms straight. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description.

4 - Pull this band from in front to behind you. Hold for 3 seconds. The exercise should be felt in the shoulder blades To make the exercise harder wrap the theraband tighter or choose a higher resistance band To make the exercise easier unwrap the theraband a few times or choose a lower resistance band.

Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. 2 - Turn your hand so your thumb faces towards you and your hand is now in front of you. Repeat 10 times.

Always have a spotter for removing and replacing the barbell in this exercise. 1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you. UÊiÀv À ÊiÝiÀV ÃiÊÎÊ times a day.

Keep the Theraband at waist level. Begin by stepping on one end of the theraband grip the other end in the hand of your affected arm. Grasp the theraband in your hand with your elbow at 90.

Codmans exercises AAROM AROM with cane. Performing the exercises two to three days a week will. Bend elbow 90º and place small towel roll between arm and body.

Put your arms in front of your body with elbows slightly bent. Place your feet on the cord shoulder width apart knees slightly bent. The rotator cuff is a series of four muscles that surround the ball of the shoulder humeral head.

By rotating your hand away from your body you will stretch the theraband. Keep your forearm parallel to the floor. Loop theraband around each palm.

UÊ ÃÊiÝiÀV ÃiÊV Ê Ã Ê be done holding a light weight. It is usually safer and can be done with reasonable weights. Shoulder Impingement Exercises Theraband Push Ups Position 1 Position 2 Hold a loop of theraband around both hands with thumbs pointing up to the ceiling Position 1.

Secure TheraBand CLX and Door Anchor in door. Chest Pull Sit or stand with your feet shoulder-width apart. Straight Arm Raise.

This condition may be associated with impingement of the rotator cuff on the acromion bone and coracoacromial ligament. Turn your arm outward away from your body. Slowly return to starting position.

Shoulder and scapular mobility exercises. Hold and slowly return. UÊiiÌÊÓäÊÌ iÃÊL Ì Ê clockwise and anti clockwise.

Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. This wraps the TheraBand round your hand to create tension on the band. Reach both arms up to the ceiling forming a V and step one leg.

Position shoulder blade in proper position. Infraspinatus exercise Attach your theraband to a door handle and stand side on with your painful shoulder furtherest from the door knob. Begin with one end of the band securely attached.

Rehabilitation exercises for shoulder impingement A B UÊ iÊÃ ÊV ÀV iÃÊÜ Ì Ê the affected arm. Keep the Theraband at waist level. Push through your hands keeping your elbows straight.

Manual mobsSTM periscap and glenohumeral joint. Slowly rotate arm into external rotation upwards towards. Use the arm next to the band and keep your elbow in at your side.

3 - Elbows must remain nice and straight. Tuck a magazine between your elbow and your side. Upper Extremity Theraband Exercises - Sitting.

Shoulder Impingement Exercises Theraband Push Ups Position 1 Position 2 Hold a loop of theraband around both hands with thumbs pointing up to the ceiling Position 1. Keep your elbow flexed at 90 and lift your shoulder to 60 abduction. Place your arm in the scapular plane slightly in front of your body.

End Position Raise extended arm straight up with thumb pointed toward the ceiling. Continue with stretching of pectoralis minor strengthening scapular muscles Continue use of postural shirt. Repeat this exercise in 3 sets of 10 3 times per day.

Keeping your elbows close to the sides of your body slowly bend the arm at the elbow and curl towards the shoulder. Keep your hands wider than your elbows. Chairtowel pillow light weights.

Start Position Hold band with one hand at center of waist. Pull theraband outwards across your chest. At 45 degrees raise arm to shoulder height while applying tension to CLX.

Use other hand to hold the band out in front keeping elbow straight. UÊ-Ì ÊvV ÊÊÜ Ê. Theraband in your affected hand and with your elbow bent at your side the entire time rotate your forearm and hand away from your body.

Progress to complete shoulder exercise program Emphasize rotator cuff and scapular muscular training ER tubing Sidelying ER Full can. 4 - Pull this band from in front to behind you. Do not use a palm down grip.

With correct shoulder posture pull outwards on the band. Thoracic and cervical mobility exercises. Keep thumb up and wrist stable.

Use the arm farthest from the band and keep your elbow in at your side. Therapy must therefore effectively re-educate the rotator cuff and scapular muscles to keep the ball centered on the socket during functional shoulder activities. Stand sideways to door with your involved arm toward the door.

Thera-Band Shoulder Abduction to 45. Start position End position Shoulder Flexion.

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